Mexico offers a unique cuisine that is delicious and healthy. Ancestral home to the Mayan, Aztec and Zapotec civilizations, Mexico has a long history in cultivating food. Native staples included avocados, sweet potatoes, corn, beans, tomatoes, peppers, and a variety of squash. For meat, they hunted deer, turkey, quail, and rabbit. Chocolate is a native plant in this area, and was prepared as a beverage for the Aztec royalty.

Once the Spanish arrived, their cuisine was introduced. Bread, cheese, beef, and cream were added to the native foods. They introduced chickens, sheep and pigs, as well as wheat and sugarcane. By the time Spain gave up ruling Mexico, their influence was well blended with the native cuisine.

Corn is a major part of Mexican meals. Cornmeal, known as masa, is made into a dough that can be formed into tortillas, empanadas, or tamales. Corn is also added to soups, stews, and other dishes. Tortillas made of flour are more common in northern Mexico. Chili peppers are also a main part of the Mexican diet. Jalapenos, poblano, and Serrano chilies are just a few of the common choices in the Mexican household.

Beans also provide a good source of protein in Mexican meals. Pinto beans are found in the north, while black beans are popular in the Yucatan peninsula. There are many different varieties used throughout Mexico to make dishes like frijoles (refried beans).

There are many regional favorites found in the typical Mexican meal. Beef is used frequently in the north, as it is hot and dry, with good grazing grounds. The Pacific coast is known for coffee production and its corn stew. The Gulf coast offers a wide variety of seafood and fish dishes, tropical fruits and vegetables. Central Mexico has the most distinctive Spanish influence, and the Yucatan people commonly eat seafood, shellfish, eggs, corn, and black beans. Herbs are used liberally throughout Mexico.

If you want to try making a typical Mexican meal at home, there are many easy recipes to try out. Authentic Mexican rice recipes can set the tone for your entire meal. Rice is frequently used in Mexico as a side dish or as filling. Once you have tried a recipe or two at home, you will see how delicious authentic Mexican food can be.

Do not be afraid to experiment and try new things. A new variety of bean may add a different texture or flavor to your meal. Serve tortillas and salsa with a meal, or try something completely new like ceviche. Even the kids can get busy in the kitchen and make quesadillas or tacos.

For something different, try a Mexican breakfast. Mix some tropical fruit in a bowl for an easy meal. Scramble some eggs and salsa for heurvos rancheros. Alternatively, you can top a tortilla with an egg and add some bacon or ham, chilies, tomatoes and cheese. Serve it with some refried beans for a traditional breakfast.